IT'S TIME TO COMMIT TO YOUR TRANSFORMATION.
Losing weight, changing your body composition, and getting bikini body ready is no simple feat.
Ask anyone if they’ve ever struggled to lose weight, and most will say: “um, definitely and I STILL haven’t figured it out.”
I know this isn’t the first fitness program you’ve stumbled upon.
And I know I’m not the first hot girl with killer biceps
who’s promising you entry into the land of weight loss.
But Bikini Bootcamp is different — for one very simple reason: it works.
Never have I ever worn a bikini in my life!
Guess what, I now have worn a bikini while going across a stage in front of hundreds of people!
You know what hard work, dedication and determination from seeing changes in myself and watching my fellow teammates crush goals sure put things into perspective. Yes I can do this!
-Erica O'Neill
START YOUR TRANSFORMATION
The Bikini Bootcamp Includes:
- Fat-burning stay-at-home workouts
- Nutritious and filling meal plans
- Supplement recommendations
- Money-saving budgets for contest prep
- ...and more.
Hi, I'm Bonnie.
This program has been tried, tested and perfect by me — Bonnie, a former “big girl” turned pro-builder, fitness and nutrition coach — this 90-day program is the simplest and most effective way to lose weight and get the body you’ve always wanted.
After a decade in the industry, I’ve learned SO MUCH about what it takes to lose weight, stay healthy and gain confidence, and I want to share it all with you.
In under 90 days, you’ll take your health and physique to the NEXT LEVEL with a combination of a simple, adaptable diet, fat-burning workouts, and incredible accountability. All from the comfort and safety of your home.
It's time for a real change.
If you're committed to getting into Bikini Competition shape, then you know that hiring a trainer can be expensive - this is exactly why I created my Bikini Bootcamp. It's designed to give you all the tools, tricks, tips, and support you need to get Bikini Ready in 12 weeks.
WHAT'S INCLUDED IN THE BOOTCAMP
Training for competition is hard enough - we're here to take away the guesswork and provide you proven results that hundreds other women have successfully used to step on stage with confidence.
- A comprehensive 12-Week Competition Diet
- Weekly Workouts That WORK
- How to Leverage Cardio For Fat Loss
- Supplements To Speed Results
- Your Competition Prep Station
- Printable & Downloadable Grocery Shopping List
- 4-Week Reverse Diet (For After You Compete)
Fitness Asylum Programs WORK!
And you don't have to take our word for it:
12 WEEK TRAINING PROGRAM
Whether you train at home or at the gym, Our Bikini Bootcamp is designed to help you train effectively, so that you burn fat, not muscle, which means faster results. We've included options that work for everyone.
MEAL PLAN & SHOPPING LIST
We don't require you to go exclusively keto, low carb, or paleo - we understand that you have unique dietary needs. Instead, we have created a guide that allows you to design your own meal plan complete with suggested shopping list.
COMPETITION PREP TIPS & TRICKS
We think that the prep, including that coveted sparkly bikini may be the best part of the whole program - we've pulled out all the stops to help you prepare with confidence - from pro spray tan how-tos to pre-show clothes, we have you covered.
"When I started I was on a mission to health. My doctor told me that if I didn't do something about my health that I was a prime candidate for a heart attack. Given my family history I decided ok NOW is the time!!! I was a pack 1/2 a day smoker and I never would quit for fear of gaining more weight. So after watching the page and seeing the results a good friend of mine had, I joined. After a few challenges, I had successfully taken off 100 lbs and was off my blood pressure and cholesterol medicine. My Cpap machine was no longer needed. Not to mention no more butts!! If you knew me you'd know that NEVER in my life did I ever think I would get on stage in a bikini, heels and makeup. But I did it. Not because I wanted to win a prize but because I felt that damn good about myself for the first time and I wasn't afraid to step out of my comfort zone and I'm so glad I did."
MEET RACHEL
At 56 years young, Rachel went from a half pack a day smoker to losing 100 pounds! Now sheās healthier and feeling sexier than she ever did in her youth!
"I look at my past, when I was over 400 lbs and I think about the struggles I had climbing the stairs to my bedroom at the end of the night. I used to think, āMaybe I should just sleep downstairs on the couch?ā So I could avoid the 'exercise' of 13 stairs. Now, I look at where I am ā over 220lbs have been lost, I work out regularly at Fitness Asylum boot camps, and have a better overall mindfulness of what I eat. This didn't happen overnight; it happened with years of reflection and actively pursuing what I was reflecting about. I get a real high when I'm at the doctor's office and they listen to my heartbeat, and they say (without me prompting), āYou must work out because I can hear it in your heart.ā UNREAL. What an honor to think your insides are sharing your lifestyle for you without words!"
MEET JENNIFER
Jennifer shredded over 200 pounds and found a strength within herself that she never knew she had.
"I was tired of being tired, achy, and uncomfortable in my own skin. The 12 Week Body Challenge was an opportunity that presented itself at the right time. The challenge appealed to me because it was something I could do remotely (obviously), it held me accountable (did not want to let the team down!), and engaged me enough on a daily basis that my objectives were reinforced. By the end of the 12 weeks, I had lost a little over 30 pound and gained several FA friends. I had become more active, more contentious about my food choices (macros!), and joined a local gym to continue my journey. I have regained a sense of confidence in myself that had chipped away over the last decade."
MEET ZENDA
Our girl Zenda was tired of how she felt and committed herself to change.
"I started this weight loss journey and 12 week challenge at a time I needed it the most, as I was not at my heaviest weight I have ever been, but I was still 170lbs. I have COPD which made things difficult. Also being on many steroid inhalers which do not help with my weight or exercise. My confidence was extremely low, I was tired all the time, I didnāt know what to do to help. So I joined the 12 week challenge. I lost a total of 24.5 pounds doing this challenge even more now as I am continuing on my own. My energy, confidence is through the roof. I am so Happy where I am at."
MEET LOIS
Lois found weightloss success even while battling COPD.
"After losing a combined 88lbs I canāt say enough about these programs. It is plain and simple they work. Follow the plan, get results, it really is that simple. Now when things donāt go that simple you have an amazing community to fall back on. FA has given me the tools to change my life and continue to do so. Take the leap, you only need a little faith in yourself and the team around you will help you do the rest."
MEET CHRIS
Chris has even dropped over 80 pounds!
"I have a bit of a āproblem.ā Many of my clothes are too big. In fact, my pants are so big that they are falling off of me. It is true that I could use a belt, but wouldnāt you know, my belt is too big too. I need to punch another hole in my belt so they will keep my pants up. I need new pants.I had gained 14 pounds between January 2018 and January 2019. I hadnāt been all that happy with my weight and overall health prior to that 14-pound weight gain. And my cardiologist had told me in November of 2018 that if I did not modify my diet, he would have to put me on cholesterol medication. Well, it was time to take the plunge. I joined the Fitness Asylum for the Winter 2019 challenge. I lost 26.7 pounds in that challengeāa loss of 15.83 percent. I lost 8 pounds in my first weekā¦helloā¦WHAT? I could not believe the scale that first week. I kept getting off the scale and getting back on to double check. "
MEET AINE
None of Aineās pants fit her anymore!
SPECIAL INTRODUCTORY OFFER
Get Bikini Competition Ready in Just 12 Weeks
This course will teach you, step by step, how to step on stage in just 12 weeks.
$497 $297
I didn't need to starve myself - I needed to eat the right foods.
Before starting the program I was uncomfortable with myself - I was heavier than I wanted to be and didn't like the way I looked and how my clothes fit. I learned a lot about food/nutrition and that WHAT you eat is key. I didn't need to starve myself - I needed to eat the right foods and found I was actually eating more food, just the right food! I went down about 25 pounds by the time I stepped on stage. I was able to drop down a size or 2 in pants and I didn't find myself covering up - I rocked that bikini on the 4th of July!
-Lucille Lee
You can not out work a bad diet!
Before I started this program I was just stuck in a little rut! I was attending boot camps and working hard but i wasn’t really seeing any results! I felt tired a lot and sluggish before this program. I have always been very self conscious about my weight and my body! My stomach area I have always struggled with! You would never find me in a bathing suit that showed any of my mid section , well this summer I wore a bikini confidently! just followed the program to the T. I never deviated and you know what came next!
-Lisa Staiti
The more I stuck to the diet and workout plan the better results!
After having 3 kids, I just felt like there wasn’t enough time for myself, and honestly, I still don’t. However, I found I had to find a little time for myself if I wanted to be a great mom. When I found the bikini challenge, it gave me a goal to achieve while being able to compete in a sport again. I learned a lot about commitment. The more I stuck to the diet and workout plan the better results I would see for each competition. I’m a very competitive person. When I won my pro card in Master’s bikini, I just couldn’t get enough. I just love seeing how my body transforms at the end of the 12 weeks.
-Paula Ryder
Bonnie said "trust the process" so I put my trust in her!
I lost 50.2 pounds, my stage weight was 127.5. I haven’t weighed that since I was 8! lol. It was the best I ever felt, better than the day I got married! I am stronger in every way, mind and body. I love me, my social calendar is full again. Most of all with this experience is the friendships I have made and the support from the whole team has been truly amazing, the friends that pushed me through my bad days, the team that cheered me on though the whole 16 weeks, seeing how proud my family was of me for stepping out of my comfort zone. I "trusted the process" and I did it, I can’t Thank Bonnie and everyone enough for helping get to this "happy place!" Im addicted and highly recommend it!
-Kelli Cunningham
Frequently Asked Questions
Missing time for a vacation or business trip always happens, so no worries at all. Life happens and this is a 16-week program.
Absolutely! This program can be done at home from anywhere in the world. You just need a computer and a Facebook account at a minimum.
This depends of course.
If you have the last 5-10 lbs, this program can accommodate this, but results are dependent on your effort.
On average weight loss for 16 weeks ranges from 15-35lbs.
While we can’t MAKE you be on Facebook, we do use private pages to disseminate information and you will miss it if you are not on FB.
If you want, we are totally ok with you creating an alias. Our private pages are NOT visible to the outside world.
Yes, we recommend MYFITNESSPAL (aka MFP) and will be asking for you to friend us there as well so we can view your food intake and help guide your progress.
If you have no idea about this FREE on-line app– don’t worry we have a system and process for onboarding you.
You do not!
Do supplements sometimes help? Yes.
Can protein powder be a convenience food- Yes. But neither are mandatory.
Our weight loss programs are about eating food, not buying supplements.
YES! All types of “diets” can be supported with our program. We have had clients be successful with a variety of plans because all diets can work if you know the right way to make them work for you.
Absolutely. We want you to stay away from anything that does not agree with you.
Yes. We have many clients who continue our 16-week programs and have lost 50, 75, 100+ lbs.
This program works very well if you are working on those last few stubborn pounds or just getting started on your weight loss journey.
We have a community of all shapes and sizes working together successfully supporting one another.
No one likes to hear this, but the truth is maintenance is pretty much doing what you did to lose weight.
And weight loss maintenance is more about mindset and habits which require coaching and accountability just like weight loss.
Many of our most successful clients stay on with our programs to work on maintenance.
Very.
We understand embarking on something new (or trying to lose weight again) is intimidating. We all fear failure and that is why our program is just as much on MINDSET as it is on the food.
The people who are successful with our program are not better than you, or smarter than you or luckier than you—all they did was take a deep breath- sign up and follow along.
We know you might be nervous but you are not alone. There will be many people ready to work right alongside you to help you be successful.
