Hi, I'm Bonnie.

I've been writing weight loss meal plans for women for nearly 20 years. I am a business owner, certified Life Coach, and mother of wonderful twin girls.

I'm not a magician in the kitchen. I need meals that are simple and fast.

I tell my clients how important it is to eat balanced meals, and I know I have to practice what I preach.

That's why I am sharing these easy-to-make, seven ingredient or less dinners. You don't have to spend your whole night in the kitchen - or the grocery store.

Enjoy!