The 30-Day Sprint is the ideal plan for those who want to lose weight, or simply reign it in, fast. No starvation. No extremes or fads. A weight loss plan that structures your meals, suggests cardio and strength, and gives you options for 30 days. In the end, you get GREAT results, and a plan that you can utilize to maintain the weight loss.

*Program materials will be available to view July 28, 2022.  Program begins Monday, August 1, 2022.