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Secret to Flat Abs without doing one sit up!

As a fitness competitor, coach, and owner, I know the struggle for flat abs is REAL.  Throughout my 20+ years in the industry, how to get flat abs is one of the the top questions I get from clients.  While exercise can lead to a healthier you, nutrition and food is 80% of the key. So here it is!  ELEVEN principles to flatter abs without doing one single sit up.